11/29/2023 0 Comments Crunch wrap supreme recipe![]() ![]() ![]() Layer that with Copycat Taco Bell Quesadilla Sauce, then pile on a little Ground Turkey Taco Meat (you can definitely use beef if you prefer), and don’t forget to add some homemade Stretchy Queso Dip. Start by laying out a burrito sized tortilla. ![]() Toppings: I like to add a thin layer of sour cream, shredded lettuce, shredded cheese, and diced tomatoes.The steps are surprisingly simple.Then when it’s cool, add it to your layered wrap for that signature “crunch”. Crunchy Corn Tortilla- I sub for a cheese crisp! Take some shredded cheese and bake it at 350 for 5-6 minutes until set.Set it aside to cool slightly and drain any fat. Seasoned Ground Beef- Cook ground beef (or other choice of ground protein) with some taco seasoning.You can also give my beer cheese sauce a try! Store bought cheese sauce works in a pinch too. Nacho Cheese Sauce: I like to use leftover Smoked Chorizo Queso if I have it on hand.I personally do not suggest a lettuce wrap (thought it’s the least amount of carbs) because you really miss out on the texture of the classic. You can sub for your favorite store-bought low carb tortilla (there are so many options available these days). Flour Tortilla Shell- I use my keto tortilla dough recipe, rolled thin.Let’s breakdown the ingredients for each layer and the possible substitutions! This recipe using my keto tortilla recipe or a handful of other possible swaps brings the total to under 400 calories and only 4 net carbs per serving. Not exactly the most diet friendly option if you’re following a 2,000 calorie diet or other modified dietary lifestyle. Do what works best for you! How many calories are a in a crunchwrap from taco bell?Īccording to Calorie King, a standard Taco Bell crunchwrap rings in at 530 calories with over 71 net carbs (and only 6 are fiber if you’re counting net carbs). ![]() If you’re craving a Taco Bell crunchwrap supreme as often as me, then you need to make this recipe ASAP! There are a few approaches you can take to making this 100% homemade or some variations for subbing with a handful of store-bought ingredients.
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